Adult and Senior Fitness Programs

Covid-19: Coach Lanier is tested WEEKLY for Covid-19 and follows all CDC guidelines during training sessions for your safety. He has also been vaccinated with two doses of the Pfizer Covid-19 vaccine.

Personal Training Service
One – On – One   Couples     Small Group of Four
By Appointment only on
Mondays, Wednesdays and Fridays
Contact Kyle at 484-643-2221
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Chair Exercise Classes
Mondays and Wednesdays
12:30 p.m. – 1:15 p.m.
(Bring Hand Weights, Towel, Water Bottle and Fit Clothing)
Contact Kyle at 484-643-2221
You Will Receive
Nutritional Tips                                Workout Sheet
Body Composition Analysis      Fitness Assessment