{"id":72,"date":"2020-03-10T22:20:10","date_gmt":"2020-03-10T22:20:10","guid":{"rendered":"http:\/\/www.kylelanier.com\/?page_id=72"},"modified":"2021-06-06T23:52:32","modified_gmt":"2021-06-06T23:52:32","slug":"k-and-k-running","status":"publish","type":"page","link":"http:\/\/www.kylelanier.com\/?page_id=72","title":{"rendered":"<strong>K and K Running<\/strong>"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><strong>\u00a0We can help you become a better runner!<\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"384\" height=\"512\" src=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2021\/06\/kyle-2-small.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2021\/06\/kyle-2-small.jpg 384w, http:\/\/www.kylelanier.com\/wp-content\/uploads\/2021\/06\/kyle-2-small-225x300.jpg 225w\" sizes=\"(max-width: 384px) 100vw, 384px\" \/><figcaption><strong>2021 Word Record 4x800m Relay Landover, MD<\/strong> <\/figcaption><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n<p><strong>\u00a0<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2020\/03\/Kyle-world-record.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-89\" src=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2020\/03\/Kyle-world-record-300x169.jpg\" alt=\"Kyle world record\" width=\"300\" height=\"169\" srcset=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2020\/03\/Kyle-world-record-300x169.jpg 300w, http:\/\/www.kylelanier.com\/wp-content\/uploads\/2020\/03\/Kyle-world-record.jpg 800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/strong><\/p>\n<p>We have been Champions at every level in Cross Country, Road Racing and Track events. From College National Champions to Master&#8217;s National Champions and World Record holders, we know what it takes to finish on top.<\/p>\n<p>We offer services for beginners and experienced runners:<\/p>\n<ul>\n<li>Running for Beginners to Advanced<\/li>\n<li style=\"text-align: left;\">Training Plans for Specific Events<\/li>\n<li style=\"text-align: left;\">Exercises to Prevent Injuries<\/li>\n<li style=\"text-align: left;\">Gear and Equipment Recommendations<\/li>\n<li style=\"text-align: left;\">Proven Techniques<\/li>\n<\/ul>\n<p style=\"text-align: left;\"><a href=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2018\/04\/819.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-81\" src=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2018\/04\/819-300x198.jpg\" alt=\"819\" width=\"300\" height=\"198\" srcset=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2018\/04\/819-300x198.jpg 300w, http:\/\/www.kylelanier.com\/wp-content\/uploads\/2018\/04\/819-1024x678.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p style=\"text-align: left;\">\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00a0We can help you become a better runner! \u00a0 We have been Champions at every level in Cross Country, Road Racing and Track events. From College National Champions to Master&#8217;s National Champions and World Record holders, we know what it takes to finish on top. We offer services for beginners and experienced runners: Running for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/72"}],"collection":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72"}],"version-history":[{"count":19,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions"}],"predecessor-version":[{"id":137,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/72\/revisions\/137"}],"wp:attachment":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}