{"id":49,"date":"2015-04-28T17:01:33","date_gmt":"2015-04-28T17:01:33","guid":{"rendered":"http:\/\/www.kylelanier.com\/?page_id=49"},"modified":"2021-03-20T23:42:24","modified_gmt":"2021-03-20T23:42:24","slug":"kyles-services","status":"publish","type":"page","link":"http:\/\/www.kylelanier.com\/?page_id=49","title":{"rendered":"Kyle&#8217;s Services"},"content":{"rendered":"<p><strong>Adult and Senior Fitness Programs<\/strong><\/p>\n<p><span style=\"color: #ff0000;\"><strong style=\"color: #ff0000;\"><em>Covid-19: <\/em><\/strong><em>Coach Lanier is tested WEEKLY for Covid-19 and follows all CDC guidelines during training sessions for your safety. He has also been vaccinated with two doses of the Pfizer Covid-19 vaccine.<\/em><\/span><\/p>\n<p><strong><a href=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2014\/11\/kyle-edited.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-66\" src=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2014\/11\/kyle-edited-206x300.jpg\" alt=\"kyle edited\" width=\"206\" height=\"300\" srcset=\"http:\/\/www.kylelanier.com\/wp-content\/uploads\/2014\/11\/kyle-edited-206x300.jpg 206w, http:\/\/www.kylelanier.com\/wp-content\/uploads\/2014\/11\/kyle-edited-703x1024.jpg 703w, http:\/\/www.kylelanier.com\/wp-content\/uploads\/2014\/11\/kyle-edited.jpg 913w\" sizes=\"(max-width: 206px) 100vw, 206px\" \/><\/a><\/strong><\/p>\n<p><strong>Personal Training Service<\/strong><br \/>\nOne \u2013 On \u2013 One \u00a0 Couples \u00a0 \u00a0 Small Group of Four<br \/>\nBy Appointment only on<br \/>\nMondays, Wednesdays and Fridays<br \/>\nContact Kyle at 484-643-2221<br \/>\n**************************************************************************<br \/>\n<strong>Chair Exercise Classes<\/strong><br \/>\nMondays and Wednesdays<br \/>\n12:30 p.m. &#8211; 1:15 p.m.<br \/>\n(Bring Hand Weights, Towel, Water Bottle and Fit Clothing)<br \/>\nContact Kyle at 484-643-2221<br \/>\nYou Will Receive<br \/>\nNutritional Tips \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Workout Sheet<br \/>\nBody Composition Analysis \u00a0 \u00a0 \u00a0Fitness Assessment<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adult and Senior Fitness Programs Covid-19: Coach Lanier is tested WEEKLY for Covid-19 and follows all CDC guidelines during training sessions for your safety. He has also been vaccinated with two doses of the Pfizer Covid-19 vaccine. Personal Training Service One \u2013 On \u2013 One \u00a0 Couples \u00a0 \u00a0 Small Group of Four By Appointment [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8,"menu_order":0,"comment_status":"closed","ping_status":"open","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/49"}],"collection":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":8,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions"}],"predecessor-version":[{"id":128,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/49\/revisions\/128"}],"up":[{"embeddable":true,"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=\/wp\/v2\/pages\/8"}],"wp:attachment":[{"href":"http:\/\/www.kylelanier.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}